Committed to providing our patients with the highest quality of care in our one on one 45-60 minute sessions.

Now that the season has changed, the weather is drawing us outside.  What better way to enjoy the outdoors than with a nice stroll with friends or family.  This month, we will focus on lessons that make walking easier, more comfortable, and more enjoyable.  Concepts that will be explored include counter rotation of the trunk,

We are all aware that as we spend more time on this earth, our body’s strength, flexibility and energy levels tend to decline. In response to this, most people attempt some form of

Better breathing makes everything easier. The better we breathe, the more oxygen is delivered to our cells, which means the body can better replenish and restore.

All of us would prefer that our injuries and ailments progress at a nice steady pace, slowly improving day by day, until all of the pain, weakness, stiffness, and dysfunction is gone and we are back to our normal self.

The Feldenkrais Method is a form of somatic (holistic mind-body) education, which uses gentle movement and directed attention to improve human functioning.

Running is one of the most popular forms of exercise, with an estimated 35.9 million participants and 10.5 million people running an average of 100 days or more in a year.